Parent and child exercise classes are a great way to bond with your child and stay fit. These classes are fun and engaging and will benefit you both. Here are a few parent and child exercise classes in the Houston area:
Stroller Strides
Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.
Locations: Nottingham Park, Athleta at Town and Country, Babies R Us - Katy Freeway
Mommy and Me Yoga Classes at Motherhood Center
These classes are Mom and Baby friendly so bring your baby’s favorite toy and let them freely express themselves in their own way. They offer a class for babies from birth to crawling age and one that is birth to 18 months. This is a fun and interactive way to strengthen your body while connecting with your baby.
Locations: 3701 W. Alabama Ste 230, Houston, TX 77027
The Little Gym
It’s never too early for your little one to start learning and have some Serious Fun. From infant to toddler, our Parent and Child classes in The Woodlands and Spring promote early development and provide a strong foundation for your childʼs critical first three years. And since you’re along for the ride, you’ll be right there to celebrate every discovery with smiles, hugs and the occasional adult-sized giggle.
Locations: The Woodlands, Spring
Baby Boot Camp
This challenging one-hour interval training class incorporates strength training, cardio and core work to get you strong and lean, all while entertaining your little one(s) with fun interactive songs, games, and movement! Playtime after class, weekly playdates, holiday parties, monthly moms night out and SO much more make this a great social outlet for moms and little ones too! We hold classes 6 days a week and we have an indoor location for inclement weather (The Woodlands Mall).
Locations: The Woodlands
